Dutee Chand was leading the sprint until the 80-metre mark at that purpose Kazakhstan’s Viktoriya Zyabkina fixed together with her and eventually won gold on a Sabbatum evening last month in urban center.
Despite the loss it had been a day for Chand. She won the silver (11.24 seconds) and conjointly rewrote the national record for the second time in an exceedingly day. within the morning, throughout the heats, she had clocked eleven.30 and qualified for metropolis Olympiad at the G Kosanov Memorial meet.
A week earlier in Kyrgyzstan the same story had unfolded . Dutee and Viktoriya had Janus-faced off within the final. Dutee started powerfully and was one until the 60-metre mark before the taller and fully fledged Viktoriya, United Nations agency contains a larger stride, pipped her to the post.
If Dutee hopes to succeed in the semifinals — she has set a target of eleven.10 seconds — at the Olympiad, can|she is going to|she's going to} got to will herself to not taper off within the last forty metres of the 100m.
This crucial part of the sprint is what Dutee and her coach N Ramesh square measure absorption on with Olympiad around the corner.
“Speed-endurance could be a side that Dutee still has to work on. until the 60-metre mark she runs a superb race, however from on that she has to get stronger. the ladies United Nations agency square measure stronger, skillful and have larger strides challenge her within the last forty metres,” Ramesh, Dutee’s coach aforementioned whereas analysing her recent races.
What happens in such a scenario is that Dutee — United Nations agency stands at five foot — in an endeavor to seek out that additional yard of pace once rivals bite off her heels, tends to discard her natural running rhythm.
“If she tries to chase AN contestant United Nations agency is quicker within the last forty metres, her natural running vogue goes awry and she or he will even lose speed. the sole means she will improve is by building speed-endurance, which can facilitate her stay sturdy even once sixty meters,” Ramesh adds.
In Kyrgyzstan, Dutee clocked eleven.41 within the heats however was marginally slower within the finals — eleven.47. This was a results of her attempting to outstrip Viktoria within the final rather than projected to her natural running vogue and rhythm, Ramesh explains.
Best over 60m
Over sixty metres, Dutee is at her best. At the Asian Indoor Championships in February, she set a brand new meet record (7.28 seconds) within the heats before winning gold within the final.
Dutee admits she has got to improve within the closing stages of the a hundred metres. “My body and muscles stiffen to a small degree once the 60-metre mark. My lower back conjointly tightens up to a small degree and that i am unable to sprint at my best speed. I even have to strengthen my lower back likewise as improve my endurance. I don’t have abundant time before the Olympiad however I hope to try to to the correct drills to enhance my speed-endurance in consultation with Ramesh sir so I is at my best in metropolis,” Dutee says.
Precious time was lost as Dutee’s coaching schedule was affected once she was illegal for nearly a year beneath the international athletics federation’s hyperandrogenism tips — that she with success challenged at the Court of Arbitration for Sport.
But there square measure factors that get in her favour. “She contains a high stride frequency and through the race her impact time (period once spikes bit the track) is nominal. therefore she is nearly flying through the air. Moreover, she is sort of a bullet off the block. i believe within the 1st thirty metres, she is probably one in every of the quickest within the world. She has the potential to extend her stride length however that can’t happen long. She has got to get stronger over time,” Ramesh claims.
Drills comprising uphill coaching, strength coaching and also the right combination of rest and exercise within the run-up to the Games will facilitate Dutee overcome her downside to an exact extent. however with Dutee simply twenty, the coach believes putt excessive pressure on his ward in her terribly 1st Olympiad is unwarranted.
Because of the dearth of your time, it should be best to permit Dutee’s natural instincts to require over once sixty metres — albeit it ends up in her chasing a stronger runner and risk losing her natural rhythm.
Since at first missing out on qualification by simple fraction of a second at the Federation Cup in New Delhi in April, Dutee wished to run in as several international meets as attainable. She wished to contend against the simplest runners as a result of she believed she will realize an additional gear once pushed to the limit. As she puts it: “Achi fighter hai Tai mein bhi fight karoongi. Achi fighter hai Tai barabar ki ladayi hogi.”
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